- Introduction
- Who is this book for?
- How to use this book
- What is skin?
- What causes acne?
- Probiotics & Prebiotics
- Skin sinners
- Dairy products
- Meat
- Refined carbohydrates
- The GI index
- Wheat and wheat products
- Yeasty foods
- Other foods to avoid
- Other substances to avoid
- Acne Rosacea
- Skin savers
- Top ten foods for helping reduce acne
- Detoxing
- Why the need to detox?
- Detox symptoms
- The value of antioxidants
- Acid/alkaline balance
- Cooked vs raw fats
- Dry skin brushing
- Epsom salt baths
- Acid/Alkaline balance
- Maintaining the correct acid/alkaline balance
- Enzymes
- Digestive leukocytosis
- Raw food diet
- Juice cleanses & fasting
- 3 day juice cleanse
- Fasting
- Vitamins
- Minerals
- Recipes
- Unusual ingredients
- Measurements
- UK to US translations
- Smoothies & juices
- Nut & seed milks
- Breakfasts
- Salads
- Soups
- Main courses
- Desserts
- Dips, snacks & pâtés
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- Exercise
- Looking after your skin before, during and after
exercise
- Relaxation
- Breathing exercises
- Meditation
- Laughter
- Daily care
- Dry skin brushing
- General hygiene
- Cleansing
- Tea tree oil
- Neem
- Treating blackheads
- Treating spots
- Treating scars
- Home-made skin care products
- Epsom salt baths
- Aromatherapy for skin problems
- Sunlight
- Superfoods & Supplements
- Superfoods
- Acai berries
- Agave nectar
- Aloe vera juice
- Camu Camu berries
- Goji berries
- Hemp seeds
- Maca
- Raw cacao butter
- Raw cacao powder
- Superfood powders
- Water
- Supplements
- Herbal supplements
- Echinacea
- Indium
- MSM
- Neem leaf
- Olive leaf extract
- Probiotics
- Sleep
- Why do we sleep
- What happens when we sleep
- The effects of inadequate sleep
- Tips for a sound night's sleep
- Skin care at night
- Personal testimonials
- Alyssa’s story
- Christy’s story
- Michele’s story
- About the author
- Testimonials
- Further reading
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