karen knowler (director of the fresh network, uk) reviews clear skin

clear skin is a truly wonderful little book which is packed full of useful information and will provide you with everything you need to achieve clear skin, naturally. The weekly menu plans and delicious recipes featured here, which total over 50, will detox you from the inside, while the daily care advice will show you how to cleanse effectively from the outside. The result: clear skin.

Although primarily aimed at people who’d like better skin, especially acne sufferers who have tried conventional medical treatments without success, or are fed up with the side effects from harsh products or antibiotics, this book will be beneficial for anyone who wants to be healthy and glowing! The recipes are a nice mix of all raw and high raw, especially suitable for those who are transitioning to a more raw diet and would like some simple, partly-cooked vegetarian meals to help them on their way. Most of the recipes are 80 – 100% raw, and smoothies and juice recipes are also included. There are also four different weekly menu plans and five dinner party menus. Quite a lot for a small booklet, but all information is relevant, and the book is excellently written and very quick and easy to read.

Contents, apart from the recipes, include: What causes acne?; Antibiotics/Probiotics; Skin sinners & Skin savers; Fasting & Juice cleanses; Detoxing; Exercise; Relaxation; Meditation; Daily care; Dry skin brushing; Treating spots and scars; Home-made skin care products; Epsom salt baths; Water and supplements; Top ten tips for clear skin; An acne sufferer's diary of clear skin; Useful books & web sites.

A brilliant Vitamin and Mineral Chart is also featured, showing which raw plant foods contain which vitamin or mineral.

Karen Knowler
Director of The Fresh Network
www.fresh-network.com

* This review refers to the first edition of the book