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Clear Skin

The Paperback Book

The successful acne diet and information book is back - in its 4th edition!

What's Inside Clear Skin

Author: Karen Jessett Paperback, 192 pages. GBP: £11.99 ISBN: 978-0-9547405-0-4 Read a selection of testimonials >>

This book provides information on everything you need to achieve clear skin: What is skin? What causes acne? The yeast link Diet and acne Detoxing Acid/alkaline balance Vitamins and minerals Recipes Exercise Relaxation techniques Daily care Superfoods and supplements The importance of sleep Exercise advice Personal testimonials About the author Testimonials Further reading.

Karen has spent over 10 years gathering information to successfully rid herself of acne. In Clear Skin, she shares this information so you can also benefit.

Acne in the News

A recent article in the Sunday Times asks 'Typical western diet does cause acne. True or false?'. They cite research¹ found by nutritionists at the Royal Melbourne Institute of Technology in Australia that found after 12 weeks, the low-GI group showed a measurable decrease in their acne.

For more information on how following a low-GI diet can improve your acne, read the successful acne book Clear Skin.

1. Robyn N Smith, Neil J Mann, Anna Braue, Henna Mäkeläinen, and George A. Varigos
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am. J. Clinical Nutrition, Jul 2007; 86: 107-115.

Do You Answer "YES" To Any Of The Following?

	You have tried conventional medical treatments for your acne without success
	You are fed up with the side effects from harsh products or antibiotics
	You want to be able to go out and socialise without worrying about your skin
	You want to stop feeling self-conscious about your skin
	You want to look in the mirror and feel free of the burden of bad skin
	You want to stop wasting money on products that just don’t work
	You want simple, easy-to-understand and easy-to-follow information about how to deal with your acne

You really can get rid of acne, naturally.

How?

	By learning about the causes of acne and how to rebalance the body.
	By understanding that applying harsh chemicals to the skin can actually exacerbate the skin’s natural oil production and make acne worse.

This 192 page book provides information on everything you need to achieve clear skin:

	The causes of acne and what you can do to reverse these
	The pitfalls of long-term antibiotic use, and the best way to use probiotic supplements
	Which foods can aggravate your acne-prone skin and which foods can help heal your acne
	The benefits of regular juice cleanses and detoxing
	Maintaining the correct acid/alkaline balance in your body and why this is crucial to achieving clear skin
	Useful vitamin and mineral charts showing the foods in which they are found
	Recipes to create delicious meals that will make what you’re doing so much easier
	How to look after your skin before, during and after exercise to help heal and prevent acne
	Special superfoods and supplements that can kick-start an acne-free life
	The best types of skin care products to use on your skin and recommended brands to suit any budget
	The importance of sleep and its role in skin health
	Personal testimonials from three individuals who have overcome their acne through diet and lifestyle changes
	Over 50 references to scientific papers, useful books and websites

Shazzie, Author and Detox Expert, Says...

“Karen has used all the tools in her personal toolbox to bring you this easy-to-read yet thorough and innovative book on how to deal with acne in a safe, natural and workable way. Karen knows this works because it’s the method she used for herself. Karen is a walking example of someone who has hit on something big. She took the holistic approach to healing her skin because that’s what it takes to gain lasting and healthy results. She has consulted with many people and helped them gain clear skin. For thousands of you, Karen’s book is a god-send, and real light at the end of a tunnel. At last, here is a book that will help your skin, your confidence and your self-esteem." Shazzie (www.shazzie.com), Managing Director, Rawcreation Ltd