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relaxation
Stress is one of the biggest precursors of acne,
especially in adult women. Controlling stress can help
reduce the release of the stress hormone cortisol,
and therefore reduce the severity of the acne. If you suffer
from stress regularly, try and recognise the early symptoms
and take action. Practicing relaxation methods can help prevent
stress before it happens. Learning to relax more will not
only help alleviate stress related acne, but will also
help you cope with the psychological effects of living
with acne.
Take time out of your busy life to just chill out, read a
book, listen to music, have a bath, go for a walk, whatever
it takes for you to relax and de-stress. If you take time
to relax, you'll find yourself being able to do more in the
rest of your day because you're not wasting time getting stressed
out.
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