Cut down on the following
foods |
Alternatives / better options |
| Red meat (beef and pork) |
Organic chicken, organic
fish, veggie mince, QuornTM (http://www.quorn.com/) |
| Dairy products (milk,
cheese, yogurt, cream etc) |
Goat's milk/cheese, sheep's
milk/cheese, soya milk/yogurt/cream |
| Smoked fish, meat or cheeses |
Marinated tofu/plain tofu |
| Processed foods (ready
meals, tinned meals etc) |
Tinned fruit/vegetables
in water or own juice (not brine or syrup). But much
better would be simply to eat fresh fruit and vegetables. |
| Wheat and wheat products |
Wheat/gluten free bread/pasta;
oats and other grains (buckwheat, quinoa etc) |
| Refined flour (white bread,
white pasta etc) |
Wheat/gluten free bread/pasta;
rye bread |
| Refined sugar (sweets,
white sugar etc) |
Local raw honey, maple
syrup, agave
nectar |
| White rice |
Brown rice, chick peas,
lentils |
| High fat foods (deep fried,
takeaways etc) |
Stir fry with minimal
oil, steam, raw food |
| Yeasty foods (yeast, mushrooms,
beer/lager, yeast extract) |
- |
| Spicy food |
Fresh ginger, mild chillis |
| Burned or chargrilled
food |
- |
| Salt |
Tamari (soy sauce without
yeast) |
| Additives & preservatives |
- |
| Caffeine |
Herbal teas |
| Alcohol |
Organic wine, clear alcohol
(vodka, gin etc) and wines with fewer preservatives |
| Chocolate (refined sugar
and milk) |
70% cocoa solids and cocoa
fat chocolate,
raw cacao and cacao
powder |
