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sesame and banana super smoothie
serves 2
This recipes is delicious, filling and rich in calcium and
potassium, as well as the added nutrients from the Superfood
and maca.
ingredients
1 cup sesame seeds (preferably unhulled and organic)
1.5 pints still mineral water
2 bananas, chopped
6-8 medjool dates
1 Tbs Superfood
powder
1 tsp maca
directions
Soak the sesame seeds in the mineral water for at least
2 hours. Blend the water and soaked sesame seeds together,
then strain through a muslin bag or stocking into a jug.
Rinse out the blender and pour the sesame milk into it.
Add the rest of the ingredients and blend. Serve in two
tall glasses with straws.
For more clear skin recipes and tonnes of information on
getting rid of acne, including: causes of acne, skin sinners,
skin saving foods, detoxing, acid/alkaline balance, juice
cleanses, fasting, vitamins, minerals, daily care advice,
sleep, personal testimonials and over 80 delicious recipes,
order Clear
Skin by Karen Jessett.
| 
Clear Skin
by Karen Jessett
ISBN 0-9547405-0-5
172 pages, paperback |
clear skin — help your skin heal itself from the inside out
the successful acne diet and information book by Karen Jessett
This book provides information on everything you need to achieve clear
skin:
- Foods to help prevent acne
- Foods to avoid
- Probiotics and prebiotics
- The acid/alkaline balance
- Easy acne treatments
- Useful supplements
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- Relaxation techniques
- The importance of sleep
- Exercise advice
- Personal testimonials
- Useful resources
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Also includes over 80 delicious clear skin recipes.
| “I bought your book and I
am truly thankful to you and the research you did to cure acne from
the inside out. I have been following your diet for
four weeks now and my skin has improved so much.”
Monica Bahr — Texas, USA
“This plan is excellent! I’ve been following it for
a few weeks now and already seen a great improvement in my skin,
weight, and general health.”
A Rodgers — USA
“A must for anyone who has acne...I would recommend the
book to anyone who wants to live a life free of acne and other skin
blemishes."
Ashwin Patel, BPharm, MRPharmS, MPSI — Ireland
"Sure to clean you enough on the inside to make you sparkle
on the outside...I wholeheartedly recommend this book."
Shazzie, Author of Detox Your World — UK |
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