Juices and Smoothies
Apple, Celery and Cucumber Juice
Ingredients:
8 apples
1/2 cucumber
6 sticks celeryDirections: Juice all the ingredients. Pour into glasses. Makes approx. 1 pint.
Carrot and Mango Juice
Ingredients:
8 medium size carrots, peeled or scrubbed
2 large ripe mangoes, peeled and stonedDirections: Juice the carrots, followed by the mango. Pour into glasses. Makes approx. 1 pint.
Carrot, Apple and Ginger Juice
Ingredients:
8 apples, washed and chopped but not peeled
4 carrots, peeled or scrubbed
1 inch ginger root, peeledDirections: Juice the apples, then the carrots and finally the ginger. Pour into glasses. Makes approx. 1 pint.
Citrus Smoothie
Ingredients:
4 pink grapefruit
2 lemons
2 limesDirections: Halve and squeeze all the fruit juice into a blender. Blend to mix. Pour into glasses. Makes approx. 1 pint.
Pineapple & Lime Smoothie
Ingredients:
1 large pineapple
juice and rind of 2 limesDirections: Peel the pineapple and chop into chunks, place in your blender jug. Add the rind and juice of the limes. Blend until smooth. Pour into glasses. Makes approx. 1 pint.
Tropical Smoothie
Ingredients:
1 pineapple
2 mangoes
4 passion fruit
2 papayas
200 ml apple juice
2 cm cube root ginger, peeledDirections: Peel and stone the mango, halve the papaya and scoop out the seeds. Cut away the pineapple's rough skin, core and chop into pieces. (Eat the core as a treat). Add these to a food processor, followed by the passion fruit flesh, apple juice and ginger. Process until al the ingredients have blended. Sieve the juice into a large jug to remove the passion fruit seeds. Pour into glasses. Makes approx. 1 pint.
Sesame and Banana Smoothie
