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seven day detox
The timings of meals are a rough outline, adjust these to
fit in with your schedule. Bear in mind that if the detox
is very different from your normal daily food consumption,
you may feel less energetic. Try and do a detox
when you can relax. The frequency of drinking the water
is up to you, but try and avoid having it with food, or straight
after a meal. Make sure you drink at least 2 litres each day.
After you've finished the detox, try to stick to a diet consisting
mainly of the foods
that can help acne. If you go and eat foods
that can aggravate acne, you may suffer a breakout. Detoxing
itself can bring on a breakout, this is a sign that your body
is cleansing from the inside.
Continue to eat cleansing foods and your kidneys
and liver will do all the detoxing for you and it won't
show up as acne on your face. Our bodies get rid of toxins
in the easiest way possible, people with acne often have sluggish
digestive systems and inefficient liver and/or kidneys
and so the body gets rid of toxins through the skin. By helping
your body to work more efficiently to flush out the toxins,
your acne will fade.
Use the day planner below, and swap out the recipes for ones
here, or
in Clear
Skin by Karen Jessett. You can also use your judgement
for changing the snacks of fruit and nuts to get a good variety
over the course of a day, depending on your prefered fruit,
nuts and seeds. Don't worry if you don't follow the plan exactly,
just go with what you prefer.
day planner
| 8am |
Wake up to a glass of still
mineral water at room temperature with the juice of
a lemon squeezed into it. |
| 8.30am |
Body brush your skin before
having a luke warm shower. See daily
care for details on skin brushing. |
| 9am |
Mango
and carrot juice. |
| 9.30am |
A glass of still mineral water
at room temperature |
| 10am |
Handful of grapes |
| 10.30am |
A glass of still mineral water
at room temperature |
| 11am |
6 brazil nuts |
| 11.30am |
A glass of still mineral water
at room temperature |
| 12pm |
Tomato
and red onion salad |
| 1pm |
A glass of still mineral water
at room temperature |
| 2pm |
Handful grapes and an apple |
| 2.30pm |
A glass of still mineral water
at room temperature |
| 3pm |
Handful grapes |
| 3.30pm |
A glass of still mineral water
at room temperature |
| 4pm |
Handful pine nuts |
| 4.30pm |
A glass of still mineral water
at room temperature |
| 5pm |
Handful grapes |
| 5.30pm |
A glass of still mineral water
at room temperature |
| 6pm |
Avocado,
mango and pinenut salad |
| 7pm |
A glass of still mineral water
at room temperature |
| 8pm |
Meditate,
do some yoga or have a massage. |
| 9pm |
A glass of still mineral water
at room temperature |
| 10pm |
A glass of still mineral water
at room temperature with the juice of a lemon squeezed
into it. |
| 10.30pm |
Bed |
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